Tips to Stay Cool and Protected from Heat

Stay Hydrated

Drinking water is essential to stay cool. When temperatures rise, our bodies lose more fluids through sweat. Make sure to drink water regularly throughout the day.

Avoid beverages with caffeine or alcohol as they can dehydrate you. Instead, opt for water, herbal teas, or fruit-infused water.

Wear a hat and sunglasses when you go outside. These accessories can protect you from harmful UV rays and reduce the risk of heat-related illnesses.

Stay Indoors During Peak Heat

The sun is strongest between 10 a.m. and 4 p.m. Try to stay indoors during these hours. If you need to go outside, seek shade whenever possible.

Use fans or air conditioning to keep indoor spaces cool. If you do not have air conditioning, consider visiting public places like libraries or shopping centers that are air-conditioned.

Use Sunscreen

Apply sunscreen with at least SPF before you go outside. Reapply it every two hours, or more often if you are swimming or sweating.

Sunscreen can protect your skin from sunburn and reduce the risk of skin cancer. Make it a part of your daily routine.

Eat Light Meals

Heavy meals can increase your body temperature. Opt for light, easy-to-digest foods like salads, fruits, and vegetables.

These foods not only keep you cool but also provide essential nutrients and hydration.

Take Cool Showers</ relief from the heat.

Limit Physical Activity

Try to limit strenuous activities during peak heat hours. If you need to exercise, do it early in the morning or late in the evening when temperatures are cooler.

Listen to your body. If you feel dizzy or lightheaded, stop and rest. It is important to avoid overexertion in hot weather.

Stay Informed

Stay connected with friends and family, especially if they are vulnerable to heat-related illnesses. Check on them regularly to ensure they are safe and comfortable.